When planning a road trip, keep these road trip recommendations in mind so you can arrive at your destination safely and comfortably.

You must plan ahead of time for your road trip. When passengers haven’t prepared for the endurance needs of a long drive, they might succumb to «highway hypnosis.» According to a poll conducted by mattress retailer Sleepy’s, more than 60% of drivers admit to driving when tired.

With that statistic in mind, you should take precautions to prepare for lengthy drives before you get behind the wheel, as well as to stay attentive and energized throughout the journey. These long-distance driving suggestions will come in handy.

Get lots of rest before your journey

Consider tiredness before you go on your adventure, not after. Get at least seven hours of sleep for two nights in a row before the road trip to replenish your energy levels. It’s preferable to begin in the morning after a good night’s sleep, rather than after a long, exhausting day of work (unless you plan to stop). To keep fresh and awake, take frequent breaks along the journey, stopping every 100 miles or two hours. «Also, try to avoid driving between 1 and 3 p.m., when the body’s temperature is lower and people are naturally drowsy,» advises Dr. Michael Breus, The Sleep Doctor.

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Bring healthful food for the road journey

Carrying a range of vitamin-packed, healthful meals with you will help you to get by on smaller snacks throughout the lengthy journey while avoiding fast-food stops. «Carrots and almonds are my fave for staying attentive,» says blogger and travel expert Gretchen Breuner, author of The RoadScholarz: Lessons from the Scenic Route.

Make your rest stops a priority

According to our experts, one of the most important road trip suggestions is to get out of the car and stretch your legs every two hours or so. Plan these pauses into your lengthy trip, whether they coincide with mealtimes or are planned to allow you to see intriguing sights.

Go to the Mechanic

Even if you just had an oil change or purchased new tires for the trip, have your trusted technician determine whether the vehicle is roadworthy. A respected mechanic may not be able to forecast some events. You can, however, eliminate any glaring difficulties. This includes items such as tires.

While you can acquire a replacement tire along the route if one blows, you should make sure you have enough money in your budget to cover petrol, food, and hotel following such an unexpected expenditure.

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